I had two cups before bed last night and ended up sleeping about 2 hours! Was it my preoccupied mind or the tea that kept me up all night? Please help so I don't do this again!
Does Jasmine tea have caffeine in it?
Yes whether Jasmine or other flavoured tea, the base is made out of green or red tea (very probably green though) and both contain caffeine. So I would suggest not taking any before you go to bed.... Take it about 4 hours before. But it's a good idea to drink tea regularly, it has been recently proved to have cancer-fighting properties and help digest.
Good luck and hope you can sleep better tonight ;)
Reply:Wether tea is decaf or not doesn't change that fact that it is a cardiac stimulant via theophylline.
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